Top 5 Back Exercises Here is a list of my top 5 back exercises to make your stronger. You…
Chest Exercises Top 5 Tips Here is a list of chest exercises top 5 tips to make your chest grow.…
Top 4 Full Body Exercises Here is a list of my Top 4 Full Body Exercises for Fat Loss and…
Changing Gym Program This post is about training long hours in the gym each week for months without any gains. I…
Machine versus Free weights I have heard countless arguments between the ‘old school’ trainers and ‘young upstarts’ about which is…
Build Muscle FAST!!! Below I have listed exercises that will build lean muscle fast. All exercises use a lot of…