What is Tempo Training

    What is Tempo Training     What is Tempo Training? Tempo training is the speed you perform the…

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Lets Talk About Posture

http://flywind.com.br/bakester/1473   Lets Talk About Posture   If your shoulder blades are sitting a yard apart instead of an inch apart…

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Sport Specific Training

http://curemito.org/estorke/3020 Anyone do sport specific training? If training for any sport you have to incorporate movements in training that happen in…

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