Goal Setting

 

Goal Setting

 

Why are you training?

 

goal setting

 

If your goal is to lose weight or gain muscle, be more specific about this and set small 3/4 week targets. Doing this makes it more achievable and realistic. And will make you feel better too!

 

goal setting

 

Targets include bodyfat/ inches off or on/ 1-5RM/ Fitness tests/ Posture alignment/ Gait restructure analysis/ Form or Technique. The more information you get about yourself the better you have to work with.

 

goal setting

 

Whatever it is, the more specific you can be with your goals. the more you will get out of your session physically/emotionally

 

 

goal setting

 

Keep it real and be specific

 

goal setting#trainhard #southshieldsPT