Why are you training?
If your goal is to lose weight or gain muscle, be more specific about this and set small 3/4 week targets. Doing this makes it more achievable and realistic. And will make you feel better too!
Targets include bodyfat/ inches off or on/ 1-5RM/ Fitness tests/ Posture alignment/ Gait restructure analysis/ Form or Technique. The more information you get about yourself the better you have to work with.
Whatever it is, the more specific you can be with your goals. the more you will get out of your session physically/emotionally
Keep it real and be specific