Foods High in Protein



Struggling to hit your Protein Targets? Protein is important for retaining/ repairing muscle, which is important when when. If you are not hitting your protein targets you wil not recover from a session and also more than likely not retain muscle.


Protein a macronutrient that is essential to building muscle mass. makes up about 15 percent of a person’s body weight and is essential for other body functions such as energy, hormones, emzymes and antibodies.


Here is a general list of foods and drinks that will boost your protein up to hit your macros.

  • Seafood
  • Chicken
  • Milk Cheese and Yogurt Protein.
  • Beans
  • Steak Tenderloin
  • Lean Beef
  • Protein Drinks and Bars


You can also get your proteins from veg although they are broken amino acids. my mixing the right ones you can get complete complete


  • Spinach
  • Cauliflower
  • Cucumbers
  • Tomatoes
  • Kale
  • Mushrooms
  • Green Peppers
  • Beef
  • Broccoli
  • Parsley
  • Cabbage


Remember you should look eat Carbs and Fats as well as Proteins for a healthy body. All 3 macro nutrients have a positive effect and have vitamins and minerals. Looking for more info? Use Google for the full nutritional information or you can sign up to my newsletter


Good Luck!


#trainhard #southshieldsPT



3 thoughts on “Foods High in Protein”