Struggling to hit your Protein Targets? Protein is important for retaining/ repairing muscle, which is important when when. If you are not hitting your protein targets you wil not recover from a session and also more than likely not retain muscle.
Protein a macronutrient that is essential to building muscle mass. makes up about 15 percent of a person’s body weight and is essential for other body functions such as energy, hormones, emzymes and antibodies.
Here is a general list of foods and drinks that will boost your protein up to hit your macros.
- Milk Cheese and Yogurt Protein.
- Steak Tenderloin
- Lean Beef
- Protein Drinks and Bars
You can also get your proteins from veg although they are broken amino acids. my mixing the right ones you can get complete complete
- Green Peppers
Remember you should look eat Carbs and Fats as well as Proteins for a healthy body. All 3 macro nutrients have a positive effect and have vitamins and minerals. Looking for more info? Use Google for the full nutritional information or you can sign up to my newsletter